Shoulder & Back Injury Workout
So I did a number on myself in 2023! I had my 1st shoulder injury and now I can really empathize with those of you that have injured your...
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Kaley Metler
Dec 11, 20231 min read
Best healthy muffins Butternut squash apple cranberry
1 cup cooked and blended butternut squash 2 eggs 2 TBSB butter or oil melted 1 teaspoon vanilla 1/2 cup honey, maple syrup or candeluna...
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Kaley Metler
Dec 11, 20232 min read
How to beat a cold or sore throat in 1 day
Tis the season of joy and the onset of your body letting you know it needs to detox. I am famous this time of year for adding in more...
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Kaley Metler
Oct 2, 20231 min read
5 minute desk mobility
You should really take regular breaks in your day. Really? When do I actually have time? I am still working on what I was supposed to...
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Kaley Metler
Sep 25, 20231 min read
The Easiest Recipe I know
You know when you have a big squash sitting staring at you, and you have no idea what to do with it. Here is your solution. Easy, peasy,...
28 views0 comments
Kaley Metler
Sep 8, 20231 min read
I feel too BUSY to cook(read till end for the best tip)!!
When you are feeling busy (aka Buried Under Satan's Yoke) it’s so easy to forget about dinner until it’s dinner time. I am honestly...
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Kaley Metler
Sep 1, 20231 min read
Follow UP FST Stretches for lasting benefits
Thank you for trying out my FST -Fascia Stretch Therapy service!! I just love it and hope you do also! It was a pleasure serving you,...
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Kaley Metler
Oct 17, 20221 min read
Shoulder Care
Shoulders are complex! The shoulder joint offers the most range of motion of any joint in the body, and are instrumental for climbing,...
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Kaley Metler
Oct 14, 20221 min read
Secret to delicious beef bone broth
I find the secret to that delicious, rich 'steak-like' flavour is obtained by roasting the bones (and any vegetables I'm using) in a 450...
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Kaley Metler
Mar 30, 20222 min read
Kaley Metler|Owner|KJ's Transformation Fitness
Welcome to My Movement In Nature Blog! Outdoor movement is what I'm all about in terms of movement. Connect back to nature as much as we...
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Kaley Metler
Mar 30, 20223 min read
Important Self-Care Tips for Business Owners
We’ve made some quick and easy suggestions to help you in your busy day!! Entrepreneurs are always on the go, and it can be difficult to...
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