Are you tired of pesky bugs ruining your outdoor fun? Look no further! KJ’s Homemade Bug Spray is here to save the day. Not only is it...

So I did a number on myself in 2023! I had my 1st shoulder injury and now I can really empathize with those of you that have injured your...

1 cup cooked and blended butternut squash 2 eggs 2 TBSB butter or oil melted 1 teaspoon vanilla 1/2 cup honey, maple syrup or candeluna...

Tis the season of joy and the onset of your body letting you know it needs to detox. I am famous this time of year for adding in more...

You should really take regular breaks in your day. Really? When do I actually have time? I am still working on what I was supposed to...

You know when you have a big squash sitting staring at you, and you have no idea what to do with it. Here is your solution. Easy, peasy,...

When you are feeling busy (aka Buried Under Satan's Yoke) it’s so easy to forget about dinner until it’s dinner time. I am honestly...

Thank you for trying out my FST -Fascia Stretch Therapy service!! I just love it and hope you do also! It was a pleasure serving you,...

Shoulders are complex! The shoulder joint offers the most range of motion of any joint in the body, and are instrumental for climbing,...

I find the secret to that delicious, rich 'steak-like' flavour is obtained by roasting the bones (and any vegetables I'm using) in a 450...

Welcome to My Movement In Nature Blog! Outdoor movement is what I'm all about in terms of movement. Connect back to nature as much as we...

We’ve made some quick and easy suggestions to help you in your busy day!! Entrepreneurs are always on the go, and it can be difficult to...