One-on-one meetings
To assess where you are and keep you accountable.
Nutrition coaching
Nutrition is 80% of the big picture
Nutrition can be overwhelming with all the information online. I use simple techniques that are always customized to you.
Level III Sports Nutrition
EveryBODY is unique
I believe there is a unique solution for each person, because we are all very different in our makeup. I've kept the same weight, give or take 5 lbs, for 18+ years through mindful eating and getting in tune with my body, and I'll teach you to do the same.
- Solutions around allergies and dietary restrictions
- Happy to work with teens
- Coaching for young athletes
How we can help
A wide range of nutritional help
Meal prep course
Learn to plan and prepare healthy meals ahead.
Cooking services
Healthy meals cooked for you.
Grocery shopping
Help choosing the right food at the store.
Cooking classes
For athletes or for families.
Breaking Free to Wellness
Our 8-week wellness program.
Mindful eating tools
Small habits, big goals
One tool we use is a monthly mini habit, so you reach your bigger goal over a set time. A mini habit I use with many clients is getting 30 grams of protein into breakfast.
- Protein in the morning over cereal or other grains
- Work on your sleep
- Work on your hydration, including salty electrolyte drinks
- Include good fats
- Lift weights
From $70
Nutrition assessment
One-on-one coaching can be one of the fastest, easiest and most successful ways to get results with your nutrition.
- 1 hour
- KJ's in Millgrove
- Payment taken at your session
$25 workshop
Inflammation: how to eliminate it
A 90-minute workshop with Coach Kaley and Lynda: a questionnaire, daily habits and exercises that reduce inflammation, take-home resources and samples to try.
- Friday, October 2, 2026 at 2 pm
- KJ's in Millgrove, or online
$250
Sugar Detox Program
Get rid of belly fat and improve gut health by getting sugar out of your diet, with support from a Level III Sports Nutrition coach. Valid for 3 months.
Good to know
Nutrition questions
Can you work around my allergies?
Yes. I'm happy to find solutions around your allergies and dietary restrictions.
Do you work with teens?
Yes. If there is an eating disorder concern, I would refer out.
Do you coach young athletes?
We love teaching children and youth athletes how to fuel their bodies for performance and for mental and physical health.
Let's talk about food
Book a nutrition assessment, or start with a free consultation.