*Results Driven

*Certified trainers 8+ yrs

*Meet you where you are at

* Very caring & compassionate trainers

*Safety 1st!!

*Couples or friend training available

*Focus on posture correction

*Mobile & online service available

* 8 Week Learn to Run Program or Walkfit

*Designed to help you tackle your running or walking goals

*Family Friendly

*5 min educational talks

*Warm-up tailored for all levels

*Walkfit includes station exercises

*Cool down

For learn to run:

* Weekly homework will also be given to keep you on track!

*Weekly emails to review Coles notes

*Running drills aimed at increasing endurance and speed

50+ / Low Impact

*Low impact workouts

*50+ years

*Those with muscle & Joint issues welcome

*Safe & offer lots of modifications

*More strength

*Better balance

*Better coordination

*Improve your mobility

*Posture correction work

*Increase your heart rate to a safe level

Learn to Run/Walkfit

Book Now

FST- Fascial Stretch Therapy

*Helps Joint pain

* Increased mobility

*Increased Flexibility

*Improve stiffness

*Improve overall pain

*Youth confidence coaching

*Workplace Health & Safety
*Charity Run Warmups
*Corporate Wellness
*Athletic performance & Nutrition
*Senior Wellness & Nutrition
*Fat for Fuel Presentation or Keynote/Workshop/series
*Breaking Free to Wellness

*Workshop/Keynote/Series
*Youth cooking classes-see photos here

Workshops & keynotes:

lynda breaking free to wellness near corn field

Some past work

warm ups with Kjs Farmborough paint challenge

We are fun and love the
community aspect!!

Workshops & keynotes:

Some past work

We are fun and love the community aspect!!

We are fun and love the
community aspect!!