Breaking Free to Wellness 8 wks

Service Description

Focus on helping you dig deep & find new ways to love yourself. *Movement *Eating for nourishment- *Deep rest Our signature wellness program Breaking Free to Wellness is custom designed for you to get to the root cause of your health and wellness struggles. As part of our tool chest we use stories & group chats to really make the info stick. Timing can be flexible. Please email me at coachmetler@gmail.com for your preferred time. You can do this plan on your own with the recordings and a check-in meeting face to face that is convenient to you. Feedback from some of our last participants: You two should do a podcast, the information is soo helpful. -Cynthia Amber- 1. What are your biggest takeaways from this course? Wellness is best achieved through developing lifelong healthy habits. I need to be kinder to myself – take time to rest. 2. What was the most useful handout/resource to you? Goal sheets, emotional eating handouts, follow up emails/suggestions. 3. Do you feel this course was good value for your investment? Yes 4. Did you reach your goal over the 8 wks.? Yes! 5. Did you alter your goals throughout our time together as you learned more and implemented/adjusted to the new teachings? Yes – less focused on losing weight and more on feeling my best – and still lost weight! No one escapes stressful events. Thankfully, our bodies are built to weather most storms, and even thrive or grow from those experiences in small doses. However, it’s all too common for many of us to experience longer lasting and more damaging effects of stress. Science shows that three types of stress — whether ongoing daily stressors of modern life, a major stressful event, or emotional trauma from childhood — are deeply connected to the advent and perpetuation of autoimmune disorders, even decades later. Your doctor may not have inquired about stress in your life or educated you about the strong connections between stress and autoimmune issues, and that’s a gaping hole in modern medicine. As much as we may want to ignore it, there is ample evidence that the mind and body are inextricably linked. We will meet weekly for 1 1/2 hr incorporating: 1. Custom weekly fitness regime that will increase each week(custom based on your goals set up at the beginning) 2. Discuss and apply tools holding you accountable for mindful eating for you body type. 3. Give you tools to succeed for a blissful recovery including trying out different sleeping hacks, qui