Learn to Run/Walk-fit Family ticket

Service Description

*11 th year running the program keeping our Waterdown/Community Active Outdoors *Are you new to running or want to get out walking with a group? *Maybe you've taken a break from running and are looking for some guidance to help you get back on track or just start with a walk program with additional exercises. *Do you find yourself saying, I need to get out and walk more or get more cardio in? *Do you want to become stronger, fast, and more confident? *Or perhaps you just want to work on your health and fitness * Family Friendly Active Event - We love when you bring your whole family as we really enjoy working with kids This 10 Week Learn to Run Program is designed to help you tackle your goals with the ability to bring your family along to get everyone active together. Learn to Run/Walk Fit will be held Mondays with optional meetup times. 🙂 *Assessment for muscles used during running & walking *Educational talk each week with an email sent out with Cole's notes *Warm up with mobility work *Walk fit-walk intervals with station exercises like squats, bench pushups, lunges, posture work, etc. *Run/Walk intervals set out for you beforehand custom to your level(program is perfect for beginners) *Thorough Cool Down with mobility work Please PM me to join us!! Introducing your coach Kaley Metler, CPT Certified Personal Trainer, Fascial Stretch Therapist, Sports Nutrition Level III Certified, Group Fitness Coach, Mom & Duck & Chicken Owner Kaley played competitive sports her entire life. In track & field she won state championship for 800 m, 4x 800, and 300 m hurdles. She moved on to compete in the national qualifying meet. She also received a scholarship to play basketball and rodeo at Cochise Community College. She loves the great outdoors and helping others enjoy movement in the great outdoors and ensures to provide a safe & effective training session.