About the owner
Pronounced Callie. Personal trainer, Fascial Stretch Therapist and nutrition coach in Flamborough, Ontario, since 2015.
What I do
I live in Flamborough, part of Hamilton, and I've owned a mostly mobile personal training and Fascial Stretch Therapy business since 2015. I use my God-given gifts to help women over 40 make transformations to their best health through exercise and nutrition. My clients describe me as very caring and compassionate. I have helped quite a few women stick with a fitness routine, and that brings me great joy.
How I work
Many clients think they come to a session just to change their body. They do get stronger, and then the magic starts to unfold: they become healthier mentally, emotionally and spiritually. That is when lives change, and it is what I love about my job.
My story
I worked as a field engineer for around 15 years, for an oil and gas company and then a water company. After my two kids were born my role moved to a desk, and I quickly realized that sitting for eight hours a day was not exactly healthy in my books. So I gave up that good-paying office job to do something I truly love: help others get fit and be proud of their bodies.
Where I come from
Competitive sports have always been part of my life: Arizona state titles in the 300 m hurdles, the 4 x 800 relay and basketball, then college basketball and rodeo. My parents and grandparents taught me to work hard and eat homegrown food, and now my family has a garden and chickens of our own. I'm grateful for the path God has given me.
Credentials
Always learning, so every client gets safe, current coaching.
Our team and partners
Co-creator of Breaking Free to Wellness, Pound Fit instructor and our marketing lead.
In the community
I love to teach. I recently brought start-of-shift warm-ups and better movement habits to a construction company's field crews. Having worked as a field engineer, I know how long a day on site feels.
Book a free 30-minute walk and chat. We'll talk about where you are and where you want to be.
