Mission
A fun and safe space to feel free, active and confident, with full guidance and support for the whole 8 weeks.
Our signature wellness program
Breaking Free to Wellness
An 8-week course to help you really fall in love with yourself again.
- Length
- 8 weeks
- Where
- In person or online
- Coaches
- Kaley and Lynda
The program
Get to the root cause
Custom designed to get to the root cause of your health and wellness struggles, so you can break free from what is holding you back. We build habits you can sustain, dig into thoughts and feelings with journaling and discussion, practice movement together, and share real-life tips for nourishing food and deep rest.
What guides us
Mission, vision and good food
Vision
A place where every person is treated equally and respected, and gets to explore their mind, soul and spirit.
We eat good food
We share food ideas together and enjoy sampling some of them along the way.
Details
Eight weeks together
An intake survey arrives as soon as you register. Get it back to us quickly so we can customize the program for you.
- 8 weeks, in person or online
- Bring a mat, a pen and an open heart
- Coached by Kaley and Lynda Bonus
In their words
What participants say
“Lynda and Kaley were the dream team of coaches. You can feel that they really care. I learned so much about gentleness, care and love for myself.”
CynthiaMom and business owner“Taking the time to care for myself, including rest, is valuable. Self care is so many things: saying no, resting, eating better, planning.”
SamanthaCareer mom“I became less focused on losing weight and more focused on feeling my best, and I still lost weight.”
AmberOwner of Waterdown PhysioReady to break free?
Send a message and we'll let you know when the next group starts, or book a free consultation first.