Personal training
One-on-one sessions at your place or at KJ's, with a custom plan and support in between.
Services
Our services
Personal training, Fascial Stretch Therapy, 50+ fitness classes, nutrition coaching and programs for kids. We specialize in helping active agers, busy entrepreneurs and retired members of our community thrive.
Find the right fit
Everything we offer
Fascial Stretch Therapy
A hands-on technique that relieves fascial stress, pain and stiffness.
50+ classes and events
Outdoor 50+ classes on Tuesdays and Thursdays, and community events through the year.
Nutrition coaching
Assessments, meal prep, cooking classes and simple habits that last.
Breaking Free to Wellness
Eight weeks of habits, movement, good food and deep rest, in person or online.
Kids and youth
A farm cooking camp for ages 6 to 11, and youth sprinting for ages 9 to 17.
Free
Walk and chat consultation
Let's walk and chat about your goals, in person in Millgrove. The best first step if you're not sure where to start.
- 30 minutes
- Free
- KJ's in Millgrove
Free
Video consultation
Prefer to talk online? A free video call with Kaley about your goals. She emails you the link before your call.
- 30 minutes
- Free
- Online
$100
Fascial Stretch Therapy
One hour of assisted stretching that relieves fascial stress, eases pain and stiffness, and improves how you move. Payment is taken at your session.
- 1 hour
- KJ's in Millgrove
From $70
Nutrition assessment
A one-on-one assessment with a Level III Sports Nutrition coach. Simple habits that are always customized to you. Payment is taken at your session.
- 1 hour
- From $70
- KJ's in Millgrove
$20 drop-in
50+ outdoor fitness class
A safely guided outdoor workout for the 50+ age range, to music from the 60s, 70s and 80s. Appropriate for those strengthening after injury. $80 a month for members.
- Tuesdays and Thursdays, 10:30 am
- Joe Sam's Leisure Park, Waterdown
- $20 drop-in, paid at class
Programs and camps
Join a program
Set dates and limited spots. Sign up online where you can, or send a message to save yours.
Inflammation workshop
A 90-minute workshop with Coach Kaley and Lynda on Friday, October 2, 2026 at 2 pm. Online available. $25.
Fun on the Farm cooking camp
Ages 6 to 11, July 19 to 23, 2027, 9 am to 4 pm. Fifteen campers at most. $310.
Youth sprinting, ages 9 to 17
Six weeks of speed testing, form, mobility and sports nutrition. Faster, guaranteed, or your money back. $120.
Breaking Free to Wellness
Our signature 8-week wellness program with Kaley and Lynda, in person or online.
Want a spot in a program?
Tell us which one and Kaley will get back to you with dates and details.
Good to know
Before you book
When do I pay?
Payment is taken at your session. Consultations are always free.
Where do sessions happen?
Personal training is mostly mobile, at your place or at KJ's in Millgrove, with a mileage charge for mobile sessions. Classes meet outdoors around Waterdown.
Can I reschedule?
Yes. Every confirmation email has a link to reschedule or cancel.
Do you work with kids and teens?
Yes. We run a summer cooking camp for ages 6 to 11 and a youth sprinting program for ages 9 to 17, and nutrition coaching is available for teens.
Start with a free walk and chat
A free 30-minute consultation, in person or by video. We talk about your goals and find the right fit for you.