Oct 2 · 2:00 PM EDT
Inflammation: how to eliminate it
A 90-minute workshop with Coach Kaley and Lynda on habits and exercises that calm inflammation.
KJ's Transformation Fitness, 1025 Wyatt Rd, Millgrove, ON L8B 1A3$25.00 at the event
50+ outdoor fitness
Stay strong and steady at 50+
Outdoor classes for adults 50 and over at Joe Sam's Leisure Park in Waterdown, Tuesdays and Thursdays at 10:30 am. Safe, manageable workouts that build strength, balance and bone density.
50+ outdoor program
Fitness for 50 and over
Improve bone density, build muscle and have fun doing it. I'll safely guide you through a very manageable workout, and after a few sessions you'll be sweating and feeling great inside and out. Warning: you must like a few good laughs.
- Tuesdays and Thursdays at 10:30 am
- Joe Sam's Leisure Park, Waterdown
- $20 drop-in, or $80 a month
- Appropriate for those strengthening after injury
Events
Come to an event
Workshops and community get-togethers through the year, open to everyone.
“My chiropractor has seen great improvements in my body since taking Kaley's class.”
Maureen, retired