Women over 40 and adults 50+
Expertise in perimenopause, menopause and active aging, with workouts that build strength, balance and bone density.
Why Kaley
Certified, caring and in your corner
Kaley Metler has coached women over 40 in Flamborough since 2015, with the training to keep every session safe and the heart to keep you coming back.
- Coaching
- Since 2015
- Nutrition
- Level III
- Stretch therapy
- FST Level 2
Why clients choose her
Six reasons to train with Kaley
Coaching and nutrition together
A Level III sport nutrition coach, so your plan covers what you eat as well as how you move.
Stretch therapy built in
A Level 2 Fascial Stretch Therapist who can ease pain and stiffness, not just work around it.
Safe, current coaching
Stott Pilates, manual biomechanics, active aging and Canadian Red Cross CPR, and always learning.
Voted Flamborough's best
Flamborough Votes Platinum Personal Trainer and Gold Fitness Business, and a Readers' Choice Award.
An athlete who knows the work
Arizona state titles in the 300 m hurdles and the 4 x 800 relay, then college basketball and rodeo.
Certifications
Certified to coach you safely
Always learning, so every client gets safe, current coaching.
- Sport Nutrition III Certificate
- Fascial Stretch Therapist, Level 2
- Manual Biomechanics, Pinnacle Performance
- Flamborough Votes Platinum Personal Trainer
- Flamborough Votes Gold Fitness Business
- Readers' Choice Award
- Stott Pilates with Props, Levels 1 and 2
- Stott Pilates with Twist Ball
- Chair Fitness
- High Five: Fundamentals of Active Aging
- Canadian Red Cross CPR
Kind words
What clients say
★★★★★
I started Kaley's classes 6 weeks after giving birth. After only 7 weeks I have more energy and I'm seeing obvious results.
★★★★★
I can run 13.1 miles. My balance and flexibility have improved tremendously, and my back hasn't hurt in ages.
★★★★★
Kaley is the most supportive and kind trainer. If you are starting, restarting or just really unsure, get in touch with her. She will ease you into exercise and healthy eating.
Ready to start?
Book a free 30-minute walk and chat. We'll talk about where you are and where you want to be.